Mighty Cards Review & Giveaway

Disclosure - This is a paid collaboration. We were gifted a set of Mighty Cards for the purpose of this post. All thoughts, opinions and photographs are our own. 

We are finally coming up to the home stretch of the first half term back at school since lockdown in March. I had no idea what this half term had in store for us and whether we would all make it to the end in one piece but we did, just about. There have been a few isolation days for us all while we waited for test results but on a whole we made it however we now have the uncertainty about when the boys will return and whether a 'circuit break' lockdown will be imposed over half term. Everyone has been through so much this year and although children are resilient and most have returned to school with smiles on their faces, the unknown is still hanging over us all and I have been trying to look for ways to help us as a family to deal with what this year has thrown at us at so far.

Mighty Cards

When we were recently sent a set of Mighty Cards, I knew that these may be what I had been looking for. The cards which are designed for ages 4-11, provide effective and engaging strategies to help children manage their feelings and emotions. The pack consists of 36 cards which are divided in to 3 types of activities.

There are a wide range of emotions that we experience every day including happy, sad, excited, worried, embarrassed and anxious. Sometimes these may be difficult to deal with so having some simple strategies to follow can really help deal with those tricky feelings. 

The cards are really simple to use and understand, and for us we have been taking the time to choose a card just before dinner to help us enjoy our evening a little better and then before bed to help us feel rested and content. 

Mighty Cards


Breathe 
Breathing strategies to calm your body and focus on your mind.

A sample of a Breathe Card is Finger Breathing.

Use a finger from your right hand to gently trace up and down the fingers on your left hand.

Each time you trace up a finger, take a slow deep breath in through your nose. Each time you trace down a finger, slowly release your breath through your mouth. 

Once you have traced the fingers on one hand, swap hands and repeat. 

Mighty Cards


Move
Physical exercises to help relieve tension in your body.

A sample of a Move Card is Wall Push.

Stand in front of a wall and place your arms out in front of you so your hands are touching the wall. 

When you are ready, try with all your strength to push the wall over. Count for 10 seconds, pushing hard. Then shake your arms and legs gently to release the tension in your body. 

Repeat 3 times. 

Mighty Cards


Create
Creative activities to build a sense of calm and control. 

A sample of a Create Card is Calm Poster.

Write the word CALM on paper in big writing. Colour and decorate the page using your favourite colours and stickers. 

As you are colouring and decorating, imagine that you are filling yourself with calmness and joy.

Place your CALM poster somewhere where you can see it often. 

How you use the cards is down to your own personal choice however even though they are designed with children in mind we have all been using the cards and after just a few days we have already felt the benefit. 

Mighty Cards


Dr Gail Sinitsky is a child psychologist and founder of Young & Mighty and has been working with children and families for over 15 years, providing assessment and therapy, in schools and NHS clinics. As part of her work, she specialises in designing and delivering highly successful workshops and groups for children experiencing 'tricky emotions', low self-esteem, trauma, and relational difficulties. I have teamed up with Dr Gail Sinitsky from Young and Mighty to offer one lucky Playdays and Runways reader and follower the chance to win  their own pack of cards.

All you need to do is complete the entry form below and pop back every day at 9pm for bonus chances to win. 

If you would like to know more about Dr Gail and Young and Mighty you can visit the website.

Good Luck.

Michelle



Terms

Competition closes on Sunday 1st November 2020

Entrants must have a valid UK address. 

Bulk, third party or any other entries using automated software will be disqualified. 

All entrants and entries are checked and verified. 

1 lucky winner will be chosen at random by the Gleam application. 

Playdays and Runways will contact the lucky winners within 7 days of the competition closing. 

The winners will be emailed to the email address given at the time of entering. 

The winners must respond within 28 days, if no response a new winner will be chosen. 

This prize is non-transferable and there is no cash alternative 

The Prize : A set of Mighty Cards

5 comments

  1. These sound like such a good idea, I think sometimes we all need a moment calm and doing something which takes our mind off whatever is going on and helps ground us is a good thing.

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  2. I think with what is going in regards to COVID is definitely affecting children so reaching out to them via these mighty cards is such a good idea to help them stay calm

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  3. These sound great. I know Jack has been finding it a little tough sometimes and these sound really helpful.

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  4. These sound like a pretty cool pack of cards, promoting breathing and movement is so important x

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  5. This half term has definitely been a bit of a rollercoaster but I'm glad my children have remained at school throughout.

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Thanks for your comments. I love reading them :)