Tuesday, 8 November 2016

TechSavvyDad Tuesday - S+ by ResMed Review

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Sleep. Does anyone ever get enough these days? I know that being a dad to two boys, one a toddler and one a teen, there is a huge differential in the times that they sleep. Little J is often asleep by 6pm and up again ready for the next day at 5am whereas Big J will be in bed by 10pm on a school night and much later at weekends. I get to sleep in-between these times but generally I have some ‘Dad’ time that means actually I think I average around 6 hours each night. I know that's not enough, but how can we monitor and improve our sleep? I have tried a few apps from the google play store over the years, with mixed results. I have never stuck to one app to try to improve my sleep as I haven’t yet been convinced that any of them actually work. I have been trying the S+ by ResMed to try and improve my sleep.
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